We are excited to announce that our Director of Programming, Will Brenseke, will be visiting the studio at the end of April. He will be coaching classes and also hosting a Olympic Lifting and Complex Movement Session on Sunday, April 29th, 9:15am-10:45am.

This is for members with strength training experience looking to level up.

• Cover key Olympic lifts emphasizing proper form, positioning, and bar path.

• Complex Movement Integration: break down multi-joint movements with drills and progressions for improved execution.

• Hands-On Coaching & Feedback: Participants will receive individualized coaching cues, and hands on corrections to refine technique.

• Programming & Application: Discuss how we incorporate Olympic lifts and complex movements into strength and conditioning programs for performance gains.