We are excited to announce that our Director of Programming, Will Brenseke, will be visiting the studio at the end of April. He will be coaching classes and also hosting a Strength Training and Barbell Basics Foundational Seminar on Saturday, April 28th, 9:30am-11am and Sunday, April 29th, 11:00am-12:30pm.

This is perfect for newer members or anyone wanting to refine their form.

• Learn the fundamentals of barbell training—squat, deadlift, press

• Understand proper setup, positioning, and movement mechanics

• Build awareness around bracing, grip, and bar path

• Discover how to scale loads, reps, and technique based on your current level

• Get hands-on coaching to correct common form mistakes