Training Split Schedule:

Sunday: Full Body Strength Training

Monday: Hybrid Training (Strength + Cardio)

*Schedule below isn’t properly reflecting classes for Monday due to a glitch. We only modify the schedule if there is a holiday; please text (424) 226-2234 or DM us on IG if there’s any questions!

Tuesday: Lower Body Strength Training

Wednesday: Upper Body Strength Training

Thursday: Hybrid Training (Strength + Cardio)

Friday: Full Body Strength Training

Saturday: Hybrid Training (Strength + Cardio)