TRAINING AT FLEX BASE

A look inside our El Segundo studio, with coach-led training and the community that makes Flex Base.

View fullsize Today is for the coaches who make Flex Base more than a place to train. To our coaches: thank you for the energy you bring into every class, the care you show each person who walks through our doors, and the countless ways you help members feel seen
View fullsize 9.26.21 Member Milestones | Stronger Together
View fullsize You get 9 weeks. Don’t give away the first one. Round II starts September 14, but you shouldn’t spend Day 1 figuring out your targets, scheduling your scan or learning the app. That’s what next week is for. COMMIT. Register. BAS
View fullsize Sometimes the hardest part of staying consistent is how easy it is to quietly stop. Skip the check-in. Miss the target. Tell yourself you’ll get back to it tomorrow. Round II is built differently. Your team is paying attention. Your Challeng
View fullsize Don’t wait for September 14 to decide. Commit this week. Round II begins September 14. Next week we start getting you dialed in with your baseline scan, personalized targets and app onboarding. Register now. Start ready.
View fullsize 8.31.26 Member Milestones
View fullsize LEVEL UP IS BACK. Round II begins September 14. New team format. New app experience. This time, we’re changing the game.
View fullsize Flex Base is hitting the beach! 🌊☀️ This Saturday 8/29 | 10:30AM–2PM El Porto Beach • Rosecrans Tower | Shoot us a DM if you need more specifics! Bring your friends + family, beach games, and something to share for the potluck. See you
View fullsize 8.24.26 Member Milestones 💪🏽💪🏽
View fullsize Back to school means back to our fall schedule. 🍂 Starting this week, our weekday mid-morning classes are back to their regular times: 8:25 AM + 9:30 AM Saturday classes are staying on the summer schedule for now. No changes just yet. New season
View fullsize 8.18.26 Member Milestones 💪🏽🥳🎉🙌🏽
View fullsize Happy Birthday to the amazing woman who dared to try, and in doing so gave everyone at @flexbasetraining a space to grow, support, and love. We’re so grateful for you, and we hope you live forever 💙⚡️💙⚡️💙
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