Challenge Resources


These documents will be available as hard copies in the studio beginning Monday.

You don’t have to track every detail—but having structure helps you train smarter, stay consistent, and get more out of this challenge. We’ve put together goal-setting tools, habit trackers, and progress check-ins to support your 6-week transformation. Use them as-is or adapt them to what works for you.

Sending us a screen shot of your worksheets might just earn you an extra point!

Any questions? Hit up the coaches leading your team!!



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Transformation Challenge #1