We’re excited to launch our Flex Base Teens program with beta classes this summer! These sessions will help us perfect our Teen program to better serve young athletes and fitness enthusiasts.
This first run will be small group, with a maximum of 8 participants per session. We’ve kept the group size small to ensure that each teen gets the personalized attention and proper coaching they need—especially when it comes to building strength and learning proper form. This is crucial for teens, and having smaller groups allows our expert coaches to focus on form and fundamentals, ensuring safety and proper technique in every movement.
*This class is specially offered for teen girls-only to create a supportive, empowering environment where young women can build confidence, strength, and focus without distraction.*
Why Strength Training for Teens?
Strength training is essential for young athletes, and it’s not just about getting stronger—it’s about building a solid foundation that supports all kinds of physical activity. Whether your teen is into sports, looking to improve performance, or simply wants to build confidence and develop better body awareness, strength training is the perfect starting point.
The Benefits:
Improves Performance in Sports: Proper strength training enhances speed, agility, and endurance, leading to better results in team sports, individual sports, or recreational activities.
Prevents Injuries: Learning proper form and movement patterns builds joint stability, reduces the risk of injury, and improves overall functional strength.
Builds Confidence: When teens see themselves getting stronger, it boosts their self-esteem and encourages a positive mindset, both in and out of the gym.
Lays the Foundation for Healthy Habits: Strength training teaches discipline and consistency, helping teens build habits that can last a lifetime.
Sign up today for the beta class and be part of the Flex Base Teens launch!
Limited spots available! This class will fill up quickly, so don't wait to register.